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The Ultimate Guide to Omega-3 Supplements: Benefits, Sources, and Dosages

Hawthorn Berry: The Heart-Healthy Herb You Need to Know About


Hawthorn berry, also referred to as thornapple or May-tree, is a herb that has been used for centuries to promote heart health. It is a berry from the hawthorn tree, native to Asia, Europe, and North America. Hawthorn berry is commonly used in traditional medicine to treat heart disease, high blood pressure, and digestive issues. Let's explore the heart-healthy benefits of this herb.


Hawthorn Berry And Heart Health


Hawthorn berry is a natural cardiac tonic that can help improve heart function. The berries contain flavonoids, potent antioxidants that protect the heart from oxidative stress. They also contain proanthocyanidins, which help dilate blood vessels, reducing blood pressure and improving blood flow.


Studies have shown that hawthorn berries can help improve heart health by reducing heart disease risk, blood pressure, and LDL cholesterol. In one study, 79 adults with mild high blood pressure were given hawthorn extract for 16 weeks. The study found that the group had a significant decrease in both diastolic and systolic blood pressure levels. Another study of 36 people with low to moderate hypertension found that hawthorn extract helped reduce blood pressure.


Hawthorn Berry And Digestive Health


In addition to the benefits to the heart, hawthorn berry can also be beneficial for digestive health. It has been used for years to treat indigestion, diarrhea, and stomach pain. The herb works by promoting healthy digestion, reducing inflammation in the gastrointestinal tract, and reducing gas.


Studies have also shown that hawthorn berries can be effective in treating irritable bowel syndrome (IBS). In a study of over 900 people with IBS, hawthorn extract showed significant reductions in abdominal pain and digestive issues.


Hawthorn Berry And Anxiety


Hawthorn berry has been used for centuries as a natural remedy for anxiety and stress. It contains compounds that help calm the nervous system and reduce anxiety. The herb works by promoting relaxation, reducing stress-related symptoms, and calming the nervous system.


Studies have shown that hawthorn berries can help reduce anxiety in people with generalized anxiety disorder. In a study of 71 people with the condition, hawthorn extract was as effective as a conventional anti-anxiety medication in reducing symptoms.


Hawthorn Berry And Skin Health


Hawthorn berry is also beneficial for skin health. It contains antioxidants that help protect the skin from environmental damage and premature aging. The herb also helps improve blood flow, promoting healthy skin cells.


Studies have shown that hawthorn berries can be used topically to treat skin conditions such as eczema and psoriasis. In one study, a topical cream containing hawthorn berries was effective in reducing inflammation and improving skin hydration.


Final Thoughts


Hawthorn berry is a herb used for centuries to promote heart health, improve digestion, reduce anxiety, and improve skin health. It is a natural cardiac tonic that can help improve heart function by reducing heart disease risk, blood pressure, and LDL cholesterol. It also helps promote healthy digestion, reduce inflammation in the gastrointestinal tract, and reduce gas. Hawthorn berries can effectively reduce anxiety and stress-related symptoms and even improve skin health. So, if you're looking to improve your heart health, digestive health, or overall wellness, hawthorn berry is an herb to consider.

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